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Kibbles, You might try adding a bit more lean protien to your diet. I know that as a woman at 140 lbs. I eat more lean protein in a day than you currently are. You should try to eat 1-2 chicken breasts. Great thinking to pre-grill the chicken. It really helps keep one on track. I cook up 4-5 package...

Hey Guys, To save time and also always have an quick meal ready, I will buy 3-5 packages of chicken breasts and grill them all up at the same time. When cooked and cooled stick them in the fridge. That way you always have the option of chicken done and fast. I know Biffins likes to cook his veggies ...

Biffens and Crew, I don't know much about Carnatine guys, but I do know you all should be drinking about 80 oz of water a day. If you are really sore after a work out it is most likely water retention. Add either an whole lemon to 1 of your servings of water or eat some fresh parsley. Each are a dia...