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Pretty weird that I find better training information on a WoW guild forum then I do from the many trainers and recreationists I've talked to at my gym. :lol: You ask what HIIT is to one of those 400 dollar per hour "professional" personal trainers and they will tell you it's some sort of k...

I'll check that out. Also, I get a lot of the information from this nutritionist that I just started seeing, so I can't really take much credit here, outside of general reading on my own. Best $50 I've spent in some time. In fact, most of you should check your health care providers, as many of them...

Not sure if this was mentioned...but staying away from white carbs is probably the best thing you can do. Granted it's difficult to stay away from pasta...white rice, but yeah, staying away from white carbs and soda then controlling portions is leet skeet. It kinda sucks though when your work has l...