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Per dose, you get more Omega 3's with the liquid form of fish oil, rather than the pills. Obviously the pills are more convenient and taste better when taken alone. But I just put the liquid oil serving into my protein shake or a glass of orange juice and I can't taste a thing.

Theres only 2 suplements you need to get really buff (like kold)

You need something called : "The clear" and "Flax seed oil"