Re: (For Caslon) My Starter Diet
Posted: June 4th, 2007, 1:56 am
wtf is this health care you speak of?
The credit that you deserve is in the fact that you reached to a reliable nutritionist. You don't know how many people at any gym are completely devoid of any of the knowledge that you just wrote about. I know countless 5 day a week bicep workers, simultaneous bulker/cutters, low speed treadmill walkers etc.Biffins wrote:I'll check that out.
Also, I get a lot of the information from this nutritionist that I just started seeing, so I can't really take much credit here, outside of general reading on my own. Best $50 I've spent in some time.
In fact, most of you should check your health care providers, as many of them will even cover the visit to the nutritionist (mine did, Blue Cross Blue Shield in Cali).
-Eric
Just one thing, ya got that backwards. For bulking you should have at least 1g, preferably 2gs protein per pound of body weight. So if ya weigh 190 then 380 would be ideal.you need at least 1 gram of protein for every 2 pounds of weight
I actually used to be one of them, though not to the degree you mentioned. A few years back, my routine was a 6 days rotation, with one day for Abs, Shoulders, Back, Legs, Chest, Biceps/Triceps. Basically kill one muscle group per day, no cardio, tons of protein, go in the next and bang out another one. Noticeably I was sore all of the time, my body fat always seemed to be about the same, even though my muscle definition was significantly increased.The credit that you deserve is in the fact that you reached to a reliable nutritionist. You don't know how many people at any gym are completely devoid of any of the knowledge that you just wrote about. I know countless 5 day a week bicep workers, simultaneous bulker/cutters, low speed treadmill walkers etc.
Working on it. But if I can't get them to work, you'll have the West Coast Party Part Deux pictures (already posted, I'm about 235-40 in them, aka 'fatasshole').Ryowen wrote:I think what we really need here is some before and after pix!